Sometimes your body will require more than just a little stretching here and there. Sometimes, you will really need to get up from where your butt is commonly glued at. This is not just the case of those who want to start firming up muscles for a better shape, for those who want to reduce their weights because it’s already alarming, or for those who want to look sexier and hotter. Exercise is needed by everyone – young or old, male or female. Sometimes, exercise gives the common misconception that you need to head out to the gyms and hire a gym trainer. An exercise is one of the simplest things in the world. You don’t need a personal trainer nor equipment for you to do it. Don’t worry, it may be hart at first, but as you get used to it, it will become easier.
Here are some of the practical exercises that even newbies like you can do. It’s time to stand up and exercise, it won’t hurt, and it will definitely be worth-it. Get going, stand up and try some of the recommended exercises for newbies below:
Walking is a cardiovascular exercise, meaning it is good for your heart functioning and blood circulation. You do walking every day, but in this case, you would need to learn the proper way to do it. In walking for fitness, make sure you follow the correct posture as what was taught to you in your third grade PE class. It’s as easy as that.
Walking is one of the most hassle-free exercises, you don’t need equipment, just a good pair of shoes. You can do it anywhere, from your yards, to the park or even to the nearest running track. You can also walk around the neighborhood. You can do it anytime, you can do it after work or early in the morning. It doesn’t require much sacrifice for you, so if you are a busy person, walking for fitness is a good choice.
Yes, push-ups are also for newbies. You don’t need to be an expert in fitness and work out for you to be able to do a decent push-up. Don’t worry if you can’t so far, with practice, you will eventually be able to do a decent and correct push-up.
Experts say that when a push-up is done correctly, it is a good way to strengthen out the muscles in your arms, as well as chest, shoulders and core trunk muscles. It’s hitting so many birds with one stone. Check out videos on the internet on how to make a good and perfect push-up. With a little bit of practice, you can surely master it.
As your mastery increases, you can add a little bit of difficulty in your push-up so you can make it more engaging and challenging.
For those who want flat abdomen, and even a six-pack abs, crunches is a necessity. If you’re a starter, you can’t expect a perfect crunch in your first time. But as long as you keep on watching and reading tutorials, you can surely execute a perfect crunch in no time.
Crunches are good ways to firm up your abdominal muscles, and in most cases flatten it. This is the most ideal exercise routine for people who would love to have a flat and small abdomen.